Adult Co-Ed Small Group Personal Training

In this setting, 6-7 adults train together in a group. In this 50 minute session, we cover mobility and power, general strength work and coach’s choice of accessory work, a finisher or conditioning. We work through a 4 week block, repeating exercises so we can build strength within each lift and master technique. Our goal is to build strong adults for life. We choose joint friendly exercises to maximize strength and minimize injury.

January Schedule:

Monday 6-6:50am Wednesday 6-6:50am Friday 12-12:50pm

4- Week Membership Options:

1x/week: Perfect for maintaining consistency, building bone density, staying athletic and incorporating strength training alongside a busy lifestyle.

$140/4 weeks. Auto renews until cancelled.

2x/week: Ideal for those looking to accelerate their progress and results.

$260/4 weeks. Auto renews until cancelled.

Newbie Pass:

If you're interested in trying out some workouts without the long term commitment, we are offering a 3 Session Newbie Pass. This pass will allow you to book 3 Adult Small Group Training Classes (Co-ed or Women's Only) for $75. You will have 30 days to use this pass. This is a one-time offer only for new members. 

Apply to be a member.

Ladies- Only Small Group Personal Training

In this setting, 6-7 women train together in a group. In this 50 minute session, we cover mobility and power, breath and core reconnection, general strength work and accessory work. We work through a 4 week block, repeating exercises so we can build strength within each lift and master technique. Our goal is to build women’s confidence in the gym and provide a space where women can encourage other women to be their strongest self.

January Schedule:

Tuesday: 7-7:50, 9:15-10:05, 12-12:50pm. Thursday: 7-7:50, 9:15-10:05, 12-12:50pm

4- Week Membership Options:

1x/week: Perfect for maintaining consistency, building bone density, staying athletic and incorporating strength training alongside a busy lifestyle.

$140/4 weeks. Auto renews until cancelled.

2x/week: Ideal for those looking to accelerate their progress and results.

$260/4 weeks. Auto renews until cancelled.

Newbie Pass: If you're interested in trying out some workouts without the long term commitment, we are offering a 3 Session Newbie Pass. This pass will allow you to book 3 Adult Small Group Training Classes (Co-ed or Women's Only) for $75. You will have 30 days to use this pass. This is a one-time offer only for new members. 

Apply to be a member.

Adult Online Training Team

Join Team Strive Strong on TrainHeroic! Coach Justin programs workouts that can be done from your local big box gym or your garage gym. Get stronger, build muscle, stay athletic and move better via a training app that delivers workouts right to your phone for one low monthly price! This program is tailored for those of you who lead busy lives, but still make time to take care of yourselves to maximize your health and longevity. Access through the TrainHeroic marketplace here!

Personalized Remote Online Training

For those clients who travel frequently, live in Central Florida seasonally, or live in a different part of the country, our remote online training program is a great option. A personalized training program is delivered through an app, complete with videos so there is no confusion on what to do or how to perform an exercise. Unlimited communication with the coach is included and encouraged in order to maximize results.